Summer is incredibly tough on our well-being. Now with global warming on the rise, we must prepare for the heat to increasemore than ever this year. In order to stay healthy during these times, we must take special care of ourselves so that we receive the proper amount of nutrition and hydration. There is no alternative to good maintenance when it comes to retaining the shine and glow in our appearance. Here are some solutions for your skin, hair and nails that will help you to glow despite the high heat and humidity of this period.
The first and the most important tip is to provide hydration to your skin cells. Make sure to drink at least 8 glasses of water a day in order to give your skin the moisture it needs to retain its elasticity and glow.
Make sure to eat healthy. Choose nutritional food items like vegetables, fruits and nuts. Rich in minerals, vitamins and antioxidants, these food items will give your body the energy and nourishment it needs to tackle life in the extremely draining heat of summer. Our top recommendation in the range ofenergy foods is dates. Dates are extremely helpful in summer, as they are rich in iron, calcium, magnesium, potassium, and Vitamin A.
Practice the habit of exfoliation to get healthy and glowing skin.Proper exfoliation will remove dead skin cells and free up your pores so that your skin glows from within. Exfoliate your face 2-3 times a week to remove make up residues, and dust particles that clog your pores. Exfoliate your lips to get rid of chapped and dry lips. You can make an exfoliating scrub at home by using very simple items like pure coconut oil and sugar. Take 1 part coconut oil with 2 parts sugar in a bowl, and mix it all together to make a scrub. Rub the mix onto your skin in light circular motion for 5 minutes, and then wash it off.
Give your skin ample moisturization to prevent dry and flaky skin. This step is crucial every time you wash your face, but it is all the more important after a fresh exfoliation session. If your skin is dry, you can apply a thin layer of pure coconut oil on your face in order to help it lock in some moisture. If your skin is oily, we recommend you to use a soft non-comedogenic lotion.
Go make-up free. While this tip might not be for everyone, it has incredible benefits. There is a very simple logic behind this. As your skin produces sweat in summer, the make-up products on your face will melt and combine with it,eventually causing the upper layer of your skin to become air tight. If it is not possible to avoid make-up completely, try to avoid full coverage foundation and products with silicone in them.
Your hair and scalp suffer greatly in the heat. As the humidity in the air rises with rising temperature, you will notice your hair becoming dull and your scalp becoming very dry. This happens due to lack of an adequate amount of moisture. Thankfully, the remedy for hair and scalp problems is very simple and effective. Just put some coconut oil on your hair, and keep it in for at least an hour.The coconut oil will coat the strands of your hair so that the nutrients can seep into the hair shafts and provide nourishment. It will also deeply condition your hair and scalp to improve the quality and texture of your hair.
Shampoo your hair only twice a week. We know that shampooing is very tempting in summer, especially when the outside air is so polluted that your hair gets dirty every time your step out of your house. However, if you over wash your hair, it will become dry and frizzy.
Hair and skin care is vital in summer. Make sure you are paying enough attention to yourself and all your needs in order to ensure that you are living a healthy and happy life despite the heat and troubles of the season.
