A seminar titled ‘How to Live a Medicine free life’ organised by Vantage Natural Health Clinic was held at Krishibid Institute Auditorium (KIB) in the capital on Friday
At the event, internationally-renowned cardiologist and medical doctor Dr Mujibur Rahman spoke about various methods of leading a healthy life without medicine.
He discusses 7 ways to live a healthy life without medicine. The 7 methods are good food and good water (natural food and alkaline water), gut health (healthy gut), proper breathing, 17 hours fasting (short fasting), physical exercise, peace of mind and good sleep and sunlight.
He also presented a variety of topics including food preparation, natural food ingredients and diet and exercise regimens based on his personal experience applying his knowledge on his own body and later on his clinic’s patients with excellent results.
He also talked about his special breakfast program where he and his trained team will show practically what kind of food a person should eat at the beginning of the day, how to prepare them for a healthy and drug free life. Also, the method of cooking different foods in the right way will also be shown there
